So you’re feeling full of a cold/flu or just generally run down and low on energy as the sunshine departs for several months to come. Worse still, it’s attacked your throat and it feels like razor blades. So what do you do? I often get asked what the best way of looking after your voice at this time of year is, so I’ve collated a few ideas for you to mull over, for before and after the lurgy might make itself known:

• Put fresh pineapple at the top of your shopping list. It contains an enzyme called bromelain which is a natural anti-inflammatory. It’s great for sore throats for most of us and you don’t need to travel far to buy one!

• If you do have a sore throat, rest your voice as much as you can.

• That means avoid whispering too as it’s really tiring for the vocal folds.

• Save your voice further by using non-verbal whenever you can.

To mark International Women’s Day we spoke to our expert Voice & Communication Coach, Debra Leigh, to find out how women can use voice and body language to enhance status, impact and rapport.

In my last nine years coaching voice and communication for a diverse range of businesses, I have worked with some inspiring female leaders. As we strive for greater gender balance in the boardroom and beyond, I have identified some key areas that can help increase your presence and allow you to take centre stage with confidence.